At Life integrated Therapy we are here to help you in your transformational journey in life. We cannot change others and we can not always change the situation we are in but we definitely can change ourselves to better adapt to whatever challenges come our way. Helping us understand ourselves better gives us power over the situation we are faced with. It is not our background and experience that defines us it is our attitude towards life that will determine the way forward. Healing yourself is nothing more than understanding yourself on a deeper level to trigger the change you want. We have many tools to help bring about the change you want in life.