Astro Yoga

Welcome to Astro Yoga—a soulful blend of yoga, astrology, and somatic healing. This practice is where the wisdom of the stars meets the intelligence of the body. It’s a space to move, breathe, release, and align—with yourself, and with the cosmos.

My Journey Here

My path to Astro Yoga wasn’t a straight line—it was a personal search for healing

For many years, I worked in the corporate world. From the outside, everything looked fine. But inside, I felt disconnected—stressed, anxious, and out of sync with my body and my purpose. That disconnection led me to the mat, where yoga became my anchor. It helped me find my breath again, and taught me to listen inward.

As I deepened my yoga practice, I realized that movement alone wasn’t enough. My body was holding onto deeper layers of stress and emotional residue. That’s when I discovered TRE®️ (Tension & Trauma Releasing Exercises)—a profound somatic tool that allowed me to release long-held tension from the inside out. It was like my nervous system could finally exhale.

Later, I was drawn to breathwork, where I found even more clarity and calm. Conscious breathing became a daily ritual that helped me move through emotional blocks and reconnect with my inner rhythm.

But there was still one piece calling me home—astrology. I had always been fascinated by the stars, but now I saw them in a new way: not as predictions, but as a mirror. Astrology helped me understand my patterns, my energy, and my life’s timing. It gave me permission to trust my cycles instead of forcing myself to fit into someone else’s.

When I began integrating astrology with yoga, TRE, and breathwork—everything clicked.